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Oct 7

White Chicken Chili (Instant Pot)

I love this delicious, warming and nutritious chilli that makes a crowd- pleasing weeknight meal in a pinch. Ingredients: 1.25-1.5 lbs....

Sep 24

Banana Chocolate Muffins

an incredibly delicious, moist and easy muffin recipe that's gluten- free, and refined sugar free.

May 10

Peanut Butter Chocolate Chip Protein Pancake!

This recipe is a variation on my power protein pancakes, which are delicious too- but this one is a little fluffier, lighter and even...

Oct 18, 2023

Chocolate Brownie Cookies

Sometimes I don't know what kind of dessert I'm in the mood for. This recipe was born on one of those nights. I wanted a brownie, but...

Jul 5, 2023

Mermaid Detox Smoothie

My girls love smoothies and I love giving them different names based on the colors and ingredients. Smoothies are a great way to get a...

Jun 23, 2023

Summer All-in-One Pasta Dinner

I just adore pasta.. but I love it even more when it's an all-in-one meal with veggies and a protein. It makes dinner time so much...

Jun 10, 2023

Blue Lagoon Smoothie Bowl

Base: 1/2 cup Banana Slices, frozen 1/2 cup Pineapple Chunks, frozen 1/3 cup Mango Chunks, frozen 3 Noor Deglat Dates, pitted 3 tiny...

Jan 22, 2023

5 Ingredient Lava Cake

If you've had Lava Cake before, then you know the obsession 🤤 It's like a little piece of heaven on earth with a gooey chocolate-y...

Nov 20, 2022

Chicken Veggie Egg Drop Soup

I've had straciatella soup and I've had egg drop soup. One is Italian and the other is Chinese; but what they have in common is one...

Oct 28, 2022

Power Protein Pancakes

This recipe is dedicated to all my sweet tooth, gluten free and nut free peeps🙌🏼I’m in love with this new pancake recipe I came up with...

The Fit Foodie